Choose your path, sharpen your blade, become legendary
Look, we're not gonna sugarcoat it - these programs aren't for folks who want to casually stroll on a treadmill. After running this citadel for seven years, I've learned that real transformation happens when you train like you mean it. Each program here's been battle-tested (literally) with hundreds of warriors who walked through our doors unsure and left knowing they could handle whatever life throws at 'em.
This is where things get real interesting. We're talking longswords, battle axes, maces - the whole medieval arsenal. Started this program 'cause I got tired of seeing people swing weights without purpose. Here, every movement tells a story.
Duration: 60-75 minutes per session
Best For: People who've got some fitness base and want something totally different
Real Talk: You'll be sore in muscles you didn't know existed. But after a month? You'll move like you own the place.
This one's my bread and butter. No fancy machines, no Instagram nonsense - just movements that make you useful in real life. Lifting, carrying, pushing, pulling. The stuff humans were built to do.
Duration: 50-60 minutes per session
Best For: Anyone who wants to get stronger without the bodybuilding drama
Real Talk: Three months in, you'll notice you're just...better at everything. Carrying groceries? Easy. Moving furniture? No problem.
Forget boring treadmill sessions. We built this program around the idea that medieval warriors needed explosive power AND endurance. Can't swing a sword for long if you're gassed after two minutes, right?
Duration: 45-55 minutes per session
Best For: People who hate traditional cardio but know they need it
Real Talk: You'll sweat buckets, but you won't be watching the clock. Most folks are shocked when time's up.
Not gonna lie, this one's brutal. We designed it for people who want to push their absolute limits. I've seen tough folks tap out, but I've also seen incredible transformations. It's group training that feels like going to battle with your squad.
Duration: 60 minutes of pure intensity
Best For: Warriors who want to test themselves and build serious camaraderie
Real Talk: First class might humble you. That's the point. But stick with it and you'll surprise yourself.
Knights wore 50+ pounds of armor and fought for hours. That's the inspiration here. Building the kind of endurance that doesn't quit when things get uncomfortable. It's less about speed, more about outlasting whatever's in your way.
Duration: 70-90 minutes per session
Best For: Folks training for events, obstacles races, or who just want unstoppable stamina
Real Talk: The first hour's tough. The second hour's where you find out what you're made of.
Here's the deal - you can train your ass off but if you're eating like garbage, you're spinning your wheels. I brought in a nutritionist who actually gets our training style. No fad diets, no meal replacement shakes. Just real food strategies.
Duration: Ongoing support with bi-weekly sessions
Best For: Anyone serious about seeing real results from their training
Real Talk: Most people are shocked how much they can eat when they're eating the right stuff. No starvation here.
Come by for a free trial session. We'll talk about your goals, show you around the citadel, and help you find the right path. No pushy sales crap, just honest conversation about what'll work for you.
Water bottle (you'll need it), workout clothes you can move in, indoor shoes with good grip. We've got all the equipment covered - weapons, weights, the works.
Complete beginner? Cool. Former athlete? Also cool. We scale everything. Some programs need a base fitness level, but we'll assess that in your trial and be straight with you.
Month-to-month, 3-month, or yearly. Mix and match programs as you want. Most folks start with one or two sessions a week and scale up when they're hooked.
All instructors are certified and know their stuff. We take injuries seriously - proper form before heavy weights, always. Got an old injury? Tell us upfront so we can modify as needed.